Answer From Katherine Zeratsky, R. The acai ah-sigh-EE berry is a grapelike fruit harvested from acai palm trees, which are native to the rainforests of South America. Like other berries, acai berries contain antioxidants and fiber. Acai berries are widely touted as a so-called superfood, with proponents claiming that they are helpful for a variety of health concerns, including arthritis, weight loss, high cholesterol, erectile dysfunction, skin appearance, detoxification and general health.
But some of acai's most powerful health benefits come from Acai berry compounds. The most notable one among these is anthocyanins, which give acai berries their deep purple color and act as antioxidants in the body.
You can also find anthocyanins in other blue, black and purple foods, such as black beans and blueberries. Acai berries contain healthy fats and low amounts of sugar, as well as many trace minerals and plant compounds, including anthocyanins.
They're Loaded With Antioxidants Antioxidants are important because they neutralize the damaging effects of free radicals throughout the body. If free radicals are not neutralized by antioxidants, they can damage cells and lead to a number of diseases, including diabetes, cancer and heart disease 3.
Acai berries have an incredibly high amount of antioxidants, edging out other antioxidant-rich fruits like blueberries and cranberries 4.
In the case of acai, grams of frozen pulp has an ORAC of 15, whereas the same amount of blueberries has a score of 4, 4. This antioxidant activity comes from a number of plant compounds in acai, including anthocyanins 56. Inresearchers gave 12 fasting volunteers acai pulp, acai juice, applesauce or a drink with no antioxidants at four different times and then tested their blood for antioxidants 7.
Both the acai pulp and applesauce raised participants' antioxidant levels, which means that the antioxidant compounds in acai are well-absorbed in the gut 7. It also indicates that acai pulp is a better source of antioxidants than acai juice.
Acai is incredibly rich in antioxidants, boasting three times the amount found in blueberries. Animal studies have suggested that acai could help improve cholesterol levels by decreasing total and LDL cholesterol 89 And it's possible that it could have a similar effect in humans.
A study had 10 overweight adults eat acai smoothies twice daily for one month. Overall, they had lower total and "bad" LDL cholesterol at the end of the study However, there were a few drawbacks to this study. It was small, had no control group and received its funding from a primary supplier of acai.
While more research is needed, it's possible that the anthocyanins in acai could be responsible for their positive impact on cholesterol levels, since studies have linked this plant compound to improvements in HDL and LDL cholesterol In addition, acai contains plant sterols, which prevent cholesterol from being absorbed by your body Many animal studies and at least one human study have suggested that acai may help lower blood cholesterol levels.Acai berries are touted as a superfood with anti-aging and weight loss properties.
But do they live up to the hype? The acai berry is an inch-long, reddish-purple fruit.
It comes from the acai. The açaí palm (Portuguese: (), from Tupi-Guarani asaí), Euterpe oleracea, is a species of palm tree cultivated for its fruit (açaí berries or simply açaí), hearts of palm (a vegetable), leaves and trunk wood. Global demand for the fruit expanded rapidly in the 21st century and so the tree is cultivated for that purpose primarily.
Euterpe oleracea is mostly native to Brazil, Trinidad and. Acai berries come from the acai palm, which is widely found in the Amazon Basin. The acai palm and berry belong to the Euterpe genus and there are eight major species, primarily grown in swamps and floodplains.
They represented a major staple food of the indigenous tribes, and the nutritional value.
Açaí is a superfood berry that grows in the Amazon rainforest. It has been used for centuries to promote good health. Today, the Açaí berry is known for its nutritional value and is used in many healthy diets. The açaí palm (Portuguese: (), from Tupi-Guarani asaí), Euterpe oleracea, is a species of palm tree cultivated for its fruit (açaí berries or simply açaí), hearts of palm (a vegetable), leaves and trunk wood. Global demand for the fruit expanded rapidly in the 21st century and so the tree is cultivated for that purpose primarily. Euterpe oleracea is mostly native to Brazil, Trinidad and. aProvenProduct sells only the products scientifically proven to be the most beneficial like Calciology calcium supplements, Deep purple acai berry, the Foundation Multi-Vitamin, Red Whale Krill Oil.
Recently, dozens of acai berry supplements have appeared. Supplements are far more convenient than acai juice. Acai supplements don't require refrigeration, and are . Deep in the jungles of the Brazilian rainforests, the acai berry has been an integral part of the local diet for years.
After careful study, scientists determined that these people were healthier, leaner, and looked years younger than their actual age. Anti-inflammatory, high-antioxidant foods keep you healthy and, if sick, can bring you back to good health.
Berries certainly fit the bill, and the trendy berry of the moment with major anti-aging benefits is the acai berry. You’ve probably noticed health food stores now pumping out more “acai bowls” than ever.