The thinking it represents is part of a long-range project to understand human action and the relation of culture to behavior. Further information about Prof.
Getty It's easy to think of happiness as a result, but happiness is also a driver. While I'm definitely into finding ways to improve personal productivity whether a one-day burstor a lifetimeor things you should not do every dayprobably the best way to be more productive is to just be happier.
Happy people accomplish more.
Easier said than done though, right? Actually, many changes are easy. Here are 10 science-based ways to be happier from Belle Beth Cooper, Content Crafter at Bufferthe social media management tool that lets you schedule, automate, and analyze social media updates.
That's a workout any of us can fit into our schedules. Exercise has such a profound effect on our happiness and well-being that it is an effective strategy for overcoming depression.
In a study cited in Shawn Achor's book The Happiness Advantagethree groups of patients treated their depression with medication, exercise, or a combination of the two. The results of this study are surprising: Although all three groups experienced similar improvements in their happiness levels early on, the follow-up assessments proved to be radically different: The groups were then tested six months later to assess their relapse rate.
Of those who had taken the medication alone, 38 percent had slipped back into depression. Those in the combination group were doing only slightly better, with a 31 percent relapse rate. The biggest shock, though, came from the exercise group: Their relapse rate was only 9 percent.
You don't have to be depressed to benefit from exercise, though.
Exercise can help you relax, increase your brain power, and even improve your body image, even if you don't lose any weight. We've explored exercise in depth beforeand looked at what it does to our brains, such as releasing proteins and endorphins that make us feel happier.
A study in the Journal of Health Psychology found that people who exercised felt better about their bodies even when they saw no physical changes: Over both conditions, body weight and shape did not change. Various aspects of body image, however, improved after exercise compared to before.
Even if your actual appearance doesn't change, how you feel about your body does change.
You'll Be Less Sensitive to Negative Emotions We know that sleep helps our body recover from the day and repair itself and that it helps us focus and be more productive. It turns out sleep is also important for happiness. Negative stimuli get processed by the amygdala; positive or neutral memories gets processed by the hippocampus.
Sleep deprivation hits the hippocampus harder than the amygdala. The result is that sleep-deprived people fail to recall pleasant memories yet recall gloomy memories just fine. In one experiment by Walker, sleep-deprived college students tried to memorize a list of words.
Using a facial recognition task throughout the course of a day, researchers studied how sensitive participants were to positive and negative emotions.
Those who worked through the afternoon without taking a nap became more sensitive to negative emotions like fear and anger. Using a face recognition task, here we demonstrate an amplified reactivity to anger and fear emotions across the day, without sleep.
However, an intervening nap blocked and even reversed this negative emotional reactivity to anger and fear while conversely enhancing ratings of positive happy expressions.
Of course, how well and how long you sleep will probably affect how you feel when you wake up, which can make a difference to your whole day. Another study tested how employees' moods when they started work in the morning affected their entire work day.
Researchers found that employees' moods when they clocked in tended to affect how they felt the rest of the day.
Early mood was linked to their perceptions of customers and to how they reacted to customers' moods. And most importantly to managers, employee mood had a clear impact on performance, including both how much work employees did and how well they did it.
Money Can't Buy You Happiness Staying in touch with friends and family is one of the top five regrets of the dying. If you want more evidence that time with friends is beneficial for you, research proves it can make you happier right now, too.Insofar as it is collaborative, a society can enable its members to benefit in ways that would not otherwise be possible on an individual basis; both individual and social (common) benefits can thus be distinguished, or in many cases found to overlap.
A society can also consist of like-minded people governed by their own norms and values within. 6. Aspartame. In an effort to soothe the minds of people concerned with sugar, they have created an even worst product called aspartame.
Aspartame produces neurotoxins that excite our nerve cells so much that they die. Share-Worthy Check out the most popular infographics and videos. Ten Ways Immigrants Help Build and Strengthen Our Economy.
July 12, at AM ET by Jason Furman, Danielle Gray Below is our top 10 list for ways immigrants help to grow the American economy. How technology shapes our society. If you think back 10 or 20 years ago, you may wonder how we ever did some of the things we are able to now.
Technology shapes our society in a number of different ways. Even across very different industries, the way companies innovate often has striking similarities. The diverse audiences attending innovation conferences or active on innovation management sites (like this one) lay testament to this.
Though the challenges and solutions differ greatly between chemicals, banking, or fast-moving consumer goods sectors, the way they innovate can follow common. What is dissociation? What is depersonalization? What is derealization? What is dissociative amnesia?
What are identity confusion and identity alteration?